Take control of your spazzed-out brain with a course that combines the best of therapy and faith. It's self-paced, Bible-based, and filled with practical tools to strengthen your mental health.
Take control of your spazzed-out brain with a course that combines the best of therapy and faith. It's self-paced, Bible-based, and filled with practical tools to strengthen your mental health.
Healthy Mind
Healthy Mind
WHERE CHRISTIANITY MEETS PSYCHOLOGY FOR A RIDICULOUSLY
Where Christianity Meets Psychology for a Ridiculously
When someone doesn’t text you back, you immediately assume they’re mad at you.
You have a hard time making decisions because you label them "right" or "wrong" and "good" or "bad.”
You keep falling into the same unhelpful patterns.
If someone cancels plans with you, your mind says “They don’t like me.”
You struggle to fall asleep because you just can't turn your brain off.
You hear yourself using “always” and “never” phrases like “I’m always gonna be single” or “I’m never gonna be good enough!”
You notice your heart rate speed up and start to feel like you can't breathe when you think about the 'what ifs.’
You find yourself “waiting for the other shoe to drop.”
You try to control all areas of your life.
You recognize traumatic childhood experiences and toxic family patterns have impacted your mental health.
Here’s a mini-self-assessment to see if you fall into that category
—check the boxes if you agree:
When someone doesn’t text you back, you immediately assume they’re mad at you.
You have a hard time making decisions because you label them "right" or "wrong" and "good" or "bad.”
You keep falling into the same unhelpful patterns.
If someone cancels plans with you, your mind says “They don’t like me.”
You struggle to fall asleep because you just can't turn your brain off.
You hear yourself using “always” and “never” phrases like “I’m always gonna be single” or “I’m never gonna be good enough!”
You notice your heart rate speed up and start to feel like you can't breathe when you think about the 'what ifs.’
You find yourself “waiting for the other shoe to drop.”
You try to control all areas of your life.
You recognize traumatic childhood experiences and toxic family patterns have impacted your mental health.
Here’s a mini-self-assessment to
see if you fall into that category
—check the boxes if you agree:
But statistics back this up.
Millennials are considered the
anxious generation *how rude*
did you know…
If you found yourself looking like Michael Scott as you read those, you’re not alone.
(I often struggled with number 2 up there!)
God never intended your life to be full of people-pleasing, insecurity, worry, and toxic patterns.
But the reality is– we all face junk. Anxiety, depression, bad habits, trauma, temptation, etc.
These are real issues with real strongholds.
But improving your mental health and spiritual well-being isn’t impossible.
You are NOT destined to keep falling back into the same patterns.
You are NOT designed to feel like a prisoner in your mind.
You deserve to feel emotionally stable and spiritually energized.
You simply need research-backed therapy models infused with scripture, prayer, and faith to get there.
Having good mental health was never meant to be this hard
Having good mental health was never meant to be this hard
Now, I infuse every psychological technique I learned in school with Christianity. This gives
my private clients an unforgettable experience.
And through this mini-course, you get that one-of-a-kind service brought to you.
These are my virtual office's most loved, most used tools. They are also the same strategies I used to fight my own mental health battles. I took control of my mind and, even now, I manage my emotions better. I walk in my God-given purpose with clarity and positivity.
And here I am now, a therapist for over 10 years, helping people like you improve their mental health and relationships. (I'm not sobbing you are)
I know what it's like to be unable to sleep because of racing thoughts. I experienced the fatigue of having no energy to do what I needed. I felt hopeless because I thought things would never change or improve. I used to get up in the "compare and despair" of doom-scrolling.
And I know the search for ways to escape. (plot twist: it just worsens things). I needed to take control of my mind for good and had no idea how.
Then, when I was in graduate school, our professors told us to leave our faith out of our work with clients. umm, excuse me? Current Jenna *could never.* But at the time, I listened. As my faith grew, I knew this wasn’t right. Jesus had to be involved. He is our ultimate healer. True transformation of a heart and a mind only comes through Him. I learned (the hard way) that you need faith and psychology to gain the life you want.
I’ll see your hot mess and raise you a walking disaster
I did it. Now it’s your turn.
Your body needs to learn that fight or flight response is supposed to be for life or death situations not answering a phone call. *cough cough*
Your mind needs to know that it can restore your core beliefs to the truth of who God says you are.
And you might not even need to spend months sitting on a couch talking ‘til your mouth goes dry.
You can learn how to replace negative thoughts with the truth of God’s Word using CBT tools in a single day.
Ready to finally ditch the painful stuff holding you back and move forward?
This mini-course combines Christian values with Psychological techniques for a brain that doesn’t drive you crazy and a life filled with peace. You’ll finally feel emotionally healthy and spiritually alive.
Here’s How It Works
Faith-Based Tools for Your Mental Health
Christianity Meets Psychology
Train your mind to focus on solutions rather than problems. Cast your vision for life, but learn how to let go of control and allow God to direct your steps.
Solution-Focused Therapy Concepts
Part Five
To live a peaceful life, you have to look on the bright side and develop a can-do attitude. You’ll learn how to fix your thoughts on what is true, right, and pure. And I'm not giving you a cheesy "think happy thoughts" speech. You'll learn how to make a habit of finding the silver lining, even on your worst days.
Positive Psychology
Part Four
This focuses on what story you’re believing about your life. Learn how to shift your perspective, and you can live a completely different life - even if everything around you stays the same. After learning this technique, you’ll switch from feeling stuck to feeling on top of the world.
Principles of Narrative Therapy
Part Three
Hot take here: your hurt is coming from wishing your life was different, not from how it actually is. Once you grasp that, you’ll learn how to accept people and things as they are, not how you want them to be. Buckle up, you’re in for a ride that radically changes you.
Dialectical Behavior Therapy Framework
Part Two
What we think about what happens to us affects us more than what really happens. You’ll understand how your thoughts, feelings, and actions are connected. Then, you’ll figure out how to balance them all so they aren’t working against each other– giving you a healthier mind and body.
Principles of Cognitive Behavioral Therapy
Part One
enroll now
Today’s Price: One payment of $399
ONE TIME PAYMENT
✓ 7 Video Modules that give you tools to deal with stress,
manage your emotions, and take control of your thought life.
✓ CMP Workbook that guides you through making
changes that STICK.
✓ Bonus Material that helps you make lasting changes to live
fully in your God-given purpose.
What’s Inside:
*names have been changed to protect the privacy of our students
→ Nick stopped doubting himself and finally landed his dream job.
→ Stacy confronted the truth of God’s Word and felt beautiful for the first time.
→ Katie finally drew boundaries with her toxic family.
→ Darren permanently stopped people-pleasing.
→ Sarah restored her faith in God again.
→ Theo is now able to live in the present.
→ Jack is no longer shaken by his circumstances.
→ Carly doesn't ask herself the 'what ifs' anymore.
→ Nicole finally had her first healthy relationship.
→ Matt found the perfect hobby.
See for yourself. Here’s what past students experienced:
What Happens Next, You Ask?
This Course is NOT For You If…
This Course is For You If…
Q
Not necessarily. The course is made by a Licensed Therapist and has many proven therapy tools. If you’re not a Christian or share those beliefs, you’ll still get a lot from the psychology in the training. However, you will notice a strong theme of Biblical references.
Is this course only for Christians?
