emotional healing, spiritual growth,
& Better Relationships
Learn practical tools & Biblical truths so you can break free from destructive patterns and live the life of joy, peace, & purpose God has for you.
LEARN MORE
Learn practical tools & Biblical truths so you can break free from destructive patterns and live the life of joy, peace & purpose God has for you.
You love Jesus.
You want to experience peace.
You want to know your purpose.
You want healthier relationships.
But sometimes you still feel...
Anxious.
Depressed.
Overwhelmed.
Reactive.
Stressed.
Stuck in patterns you've been praying about.
There is a way forward.
You can learn counseling techniques that are research-backed & faith-based so you can become mentally well, emotionally healthy, AND spiritually strong.
Here's the good news
- How faith & psychology work together for stronger mental and emotional health
- Practical tools to manage anxiety, depression, stress, anger, and emotional overwhelm
- How to understand your emotions without being controlled by them
- Proven ways to break negative thought patterns and limiting beliefs
- Skills to regulate your emotions and respond calmly instead of reacting
- Techniques to stay grounded, peaceful, and present in everyday life
- Habits that support mental health, emotional resilience, and spiritual growth
Introducing...
This course combines Biblical theology + counseling theory into powerful video sessions, guided exercises, and reflection prompts to give you a toolbox of practical, therapist-backed strategies so you can experience change immediately
How It Works:
Faith-based & research-backed
tools so you can think differently and feel better NOW
The Emotional Health
Toolkit
Faith-based &
research-backed tools so you can think differently and feel better NOW
Instead of staying stuck analyzing problems, you’ll learn practical, forward-focused strategies that help you take meaningful steps toward emotional and spiritual health. This approach emphasizes small wins, wise action, and trusting God as you move toward lasting change.
PLUS 30 minutes of BONUS LESSONS full of tools to help you set boundaries, develop healthy habits & routines, and more!
Solution-Focused Therapy Concepts
Part Five
Strengthen habits of gratitude, hope, and perspective by intentionally focusing on God’s goodness at work in your life. You’ll learn how shifting your focus shapes your emotional experience, builds resilience, and cultivates a deeper sense of joy, contentment, and spiritual peace.
Positive Psychology
Part Four
Explore how the stories you tell yourself influence how you see your life, your relationships, and your identity. You’ll learn to separate your identity in Christ from your struggles, challenge distorted narratives, and begin viewing your experiences through the lens of God’s truth, redemption, and purpose.
Principles of Narrative Therapy
Part Three
Discover how the balance of acceptance and change mirrors biblical surrender and spiritual transformation. You’ll learn practical emotional regulation tools, grounding strategies, and Christ-centered mindfulness practices that help you stay calm, present, and steady even when life feels overwhelming.
Dialectical Behavior Therapy Framework
Part Two
Learn how your thoughts, emotions, and behaviors are connected - and how false beliefs can quietly shape all three. You’ll identify unhelpful thought patterns, replace lies with the truth of God’s Word, and develop healthier mental habits that lead to greater peace, clarity, and emotional stability.
Principles of Cognitive Behavioral Therapy
Part One
enroll now
Today’s Price: One payment of $399
ONE TIME PAYMENT
✓ 7 Video Modules packed full of tools you can start using TODAY to improve your emotional health & mental well-being
✓Emotional Health Toolkit Workbook with over 15+ exercises you can use in everyday life to control your thoughts & manage your emotions
✓Bonus Material 30 minutes of bonus videos to help you set healthy boundaries, develop good habits & routines, and more!
What’s Inside:
The Emotional Health Toolkit is about the same cost as TWO private sessions with me and you get lifetime access to the same strategies and information it takes me months to teach clients!
I know what it's like to be unable to sleep because you can't turn your brain off. I experienced the fatigue of having no energy or motivation to do what I knew I needed to do to feel better. I remember the hopelessness of thinking things would just always be this way.
And I know the search for ways to escape (hello, doom-scrolling).
When I first became a counselor, I wasn't a Christian. I had degrees and certifications, but I was still struggling.
Why? Because something was missing: Jesus
Once I found my faith, I started infusing every psychological technique I learned in school with Christianity, for myself and for my clients.
This unique combination of faith & psychology led to a peace in my own mind & spirit... AND a waiting list for my private practice.
The Emotional Health Toolkit is how I am able to get these tools into the hearts and minds of more people, faster (at a more affordable price than 1:1 sessions).
How these tools changed ME:
I sometimes feel overwhelmed by worry, anger, sadness, or stress.
I want practical tools I can use now, not just motivation and inspiration.
I've been praying and still feel stuck.
I want to regulate my emotions instead of reacting.
I struggle with negative self-talk, self-doubt, or downward thought spirals.
I want to grow emotionally, mentally, and spiritually.
I want to be more present in my daily life.
I value learning from someone who combines professional training and faith.
I'm ready to break patterns that keep repeating in my life.
I want to show up healthier in my friendships and romantic relationships.
This course is likely a great fit for you if you check more than five...
Check the boxes if any of these sound like you:
Still not sure if the toolkit is right for you?
I want greater peace, stability, and emotional resilience.
I struggle to give up control but want to surrender to God.
I want to grow in self-awareness so I can express myself more effectively.
I'm willing to grow personally so my relationships can grow, too.
I want greater peace, stability, and emotional resilience.
I sometimes feel overwhelmed by worry, anger, sadness, or stress.
I want practical tools I can use now, not just motivation and inspiration.
I want to be more present in my daily life.
I want to regulate my emotions instead of reacting.
I struggle with negative self-talk, self-doubt, or downward thought spirals.
I want to grow emotionally, mentally, and spiritually.
I want to show up healthier in my friendships and romantic relationships.
I value learning from someone who combines professional training & faith.
I'm ready to break patterns that keep repeating in my life.
I've been praying and still feel stuck.
I struggle to give up control but want to surrender to God.
I want to grow in self-awareness so I can express myself more effectively.
I'm willing to grow personally so my relationships can grow, too.
*names have been changed to protect the privacy of our students
→ Nick quit the negative self-talk and landed his dream job.
→ Stacy started seeing herself as smart, beautiful, and strong.
→ Katie dropped the limiting beliefs and started her own business.
→ Darren permanently stopped people-pleasing.
→ Sarah restored her faith in God.
→ Theo stopped jumping to "worst case scenarios."
→ Carly is no longer trying to control everything & everyone.
→ Jack doesn't ask himself the 'what if' questions anymore.
→ Nicole is in her first healthy relationship.
→ Matt finally started sleeping better & learned how to relax.
Here’s what past students experienced:
Yep, that's me. So what's next?
This Course is NOT For You If…
This Course is For You if…
Q
Not necessarily. The course is made by a Licensed Therapist and has many proven therapy tools. If you’re not a Christian or share those beliefs, you’ll still get a lot from the psychology in the training. However, you will notice a strong theme of Biblical references.
Is this course only for Christians?
