A Mental Health Course for christians With Anxiety & Depression
Learn practical tools & Biblical truths so you can break free from destructive thinking and live the life of peace & joy God has for you.
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Learn practical tools & Biblical truths so you can break free from destructive thinking and live the life of peace & joy God has for you.
Maybe you feel torn between relying on your faith or seeking professional help.
Maybe someone has even told you that "you just need to pray more, read your Bible, and go to church."
But you feel stuck and think you might need some strategies for the very real challenges you are facing.
There is a way forward.
You can learn counseling techniques that are research-backed & faith-based so you can become mentally well, emotionally healthy, AND spiritually alive.
POV: You are a
Christian who struggles
with your mental health
POV: You are a Christian who struggles with your mental health
The good news:
- Quit worrying about the future (anxiety)
Luke 12:22-30 - Stop dwelling on the past (depression)
Isaiah 43:18 - Experience peace that surpasses understanding
Philippians 4:6-7 - Keep people & circumstances from stealing your joy
John 16:22 - Break unhealthy patterns
Romans 12:2 - Take control of your thoughts for good
2 Corinthians 10:5
Introducing...
This course combines Biblical theology + counseling theory to give you a toolbox of practical, faith-centered strategies so you can think differently and feel better now.
How It Works
Faith-based tools to change your thoughts & change your life
Christianity Meets Psychology
Instead of getting bogged down in the details of your anxiety or depression, SFT helps you find practical, actionable steps towards a healthier, more fulfilling life. Hope + action helps you overcome your struggles and experience the peace and joy He promises.
PLUS 30 minutes of BONUS LESSONS full of tools to help you set boundaries, develop healthy habits & routines, and more!
Solution-Focused Therapy Concepts
Part Five
Positive Psychology is the easiest therapy model to blend with Christianity as they both focus on joy, love, hope, and contentment. By focusing on God's goodness and the blessings in your life, you'll shift your mindset from one of scarcity to one of abundance and peace.
Positive Psychology
Part Four
Narrative Therapy is based on the understanding that the stories we tell ourselves shape our reality. Separate your true identity in Christ from the difficulties you face and discover that you are not your problems. Then, rewrite the story of your life in a way that aligns with God's truth, purpose, and peace.
Principles of Narrative Therapy
Part Three
The principles of acceptance and change in DBT align beautifully with the Biblical teachings of surrender and transformation. Plus, DBT emphasizes the practice of being present in the moment so you can find calm in the chaos. You'll also learn how to regulate your emotional responses and combat destructive thought patterns, especially in situations that trigger anxiety or depression.
Dialectical Behavior Therapy Framework
Part Two
Identify the lies the enemy wants you to believe that are fueling your anxiety and depression. Then, learn how to rewire your brain with the truth of God's Word. Through CBT techniques rooted in Scripture, you'll escape the spiral of negative thoughts and take back control of your mind.
Principles of Cognitive Behavioral Therapy
Part One
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Today’s Price: One payment of $399
ONE TIME PAYMENT
✓ 7 Video Modules packed full of tools you can start using TODAY to improve your mental health & strengthen your spirit
✓ CMP Workbook with over 15+ exercises you can use in everyday life to control your thoughts & manage your emotions
✓ Bonus Material 30 minutes of bonus videos to help you set healthy boundaries, develop good habits & routines, and more!
What’s Inside:
And through this mini-course, you can get this unique service brought to you.
I know what it's like to be unable to sleep because you can't turn your brain off. I experienced the fatigue of having no energy or motivation to do what I knew I needed to do to feel better. I remember the hopelessness of thinking things would just always be this way.
And I know the search for ways to escape (hello, doom-scrolling).
When I first became a counselor, I wasn't a Christian. I had degrees and certifications, but I was still struggling.
Why? Because something was missing: Jesus
Once I found my faith, I started infusing every psychological technique I learned in school with Christianity, for myself and for my clients.
This unique combination of faith & psychology led to a peace in my own mind & spirit... AND a waiting list for my private practice.
Online courses are how I am able to get these tools to more people, faster (at a more affordable price than 1:1 sessions).
How these tools changed ME:
I find it difficult to trust God with my future or the unknown.
I have trouble quieting my mind, often replaying worst-case scenarios.
I struggle to find joy, even in moments that should be uplifting.
I often feel like I am "going through the motions," but not truly engaged in life.
I struggle to fall asleep because I can't turn my brain off.
I have a hard time setting boundaries, leading to burnout or overwhelm.
I lack the energy or motivation to do things I used to enjoy or need to get done.
I often feel a sense of impending doom, even when things are going well.
I have trouble relaxing, even when I am at home & everything is calm.
I am stuck in a cycle of shame or guilt, and I don't know how to break free.
Check the boxes if any of these sound like you:
Check the boxes if any of these sound like you:
Still not sure if CMP is right for you?
I struggle with excessive worry, even about things I know I can't control.
I feel like I have little to no control over my thoughts or emotions.
I struggle with negative self-talk that overshadows everything I do.
I find myself doom-scrolling to avoid dealing with my feelings.
I struggle with excessive worry, even about things I know I cannot control.
I find it difficult to trust God with my future or the unknown.
I have trouble quieting my mind, often replaying worst-case scenarios.
I struggle to find joy, even in moments that should be uplifting.
I often feel like I am "going through the motions," but not truly engaged in life.
I struggle to fall asleep because I can't turn my brain off.
I have a hard time setting boundaries, leading to burnout or overwhelm.
I am stuck in a cycle of shame or guilt, and I don't know how to break free.
I often feel a sense of impending doom, even when things are going well.
I have trouble relaxing, even when I am at home and everything is calm.
I lack the energy or motivation to do things I used to enjoy or need to get done.
I feel like I have little to no control over my thoughts or emotions.
I struggle with negative self-talk that overshadows everything I do.
I find myself doom-scrolling to avoid dealing with my feelings.
*names have been changed to protect the privacy of our students
→ Nick quit the negative self-talk and landed his dream job.
→ Stacy started seeing herself as smart, beautiful, and strong.
→ Katie dropped the limiting beliefs and started her own business.
→ Darren permanently stopped people-pleasing.
→ Sarah restored her faith in God.
→ Theo stopped jumping to "worst case scenarios."
→ Carly is no longer trying to control everything & everyone.
→ Jack doesn't ask himself the 'what if' questions anymore.
→ Nicole is in her first healthy relationship.
→ Matt finally started sleeping better & learned how to relax.
Here’s what past students experienced:
Yep, that's me. So what's next?
This Course is NOT For You If…
This Course is For You if…
Q
Not necessarily. The course is made by a Licensed Therapist and has many proven therapy tools. If you’re not a Christian or share those beliefs, you’ll still get a lot from the psychology in the training. However, you will notice a strong theme of Biblical references.
Is this course only for Christians?
