Take control of your spazzed-out brain with a course that combines the best of therapy and faith. It's self-paced, Bible-based, and filled with practical tools to strengthen your mental health. 

Take control of your spazzed-out brain with a course that combines the best of therapy and faith. It's self-paced, Bible-based, and filled with practical tools to strengthen your mental health. 

Healthy Mind

Healthy Mind

WHERE CHRISTIANITY MEETS PSYCHOLOGY FOR A RIDICULOUSLY

Where Christianity Meets Psychology for a Ridiculously

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When someone doesn’t text you back, you immediately assume they’re mad at you.




You have a hard time making decisions because you label them "right" or "wrong" and "good" or "bad.”




You keep falling into the same unhelpful patterns.



If someone cancels plans with you, your mind says “They don’t like me.” 



You struggle to fall asleep because you just can't turn your brain off.



You hear yourself using “always” and “never” phrases like “I’m always gonna be single” or “I’m never gonna be good enough!” 



You notice your heart rate speed up and start to feel like you can't breathe when you think about the 'what ifs.’ 



You find yourself “waiting for the other shoe to drop.” 



You try to control all areas of your life. 



You recognize traumatic childhood experiences and toxic family patterns have impacted your mental health.



Here’s a mini-self-assessment to see if you fall into that category
—check the boxes if you agree:

When someone doesn’t text you back, you immediately assume they’re mad at you.

You have a hard time making decisions because you label them "right" or "wrong" and "good" or "bad.”

You keep falling into the same unhelpful patterns.

If someone cancels plans with you, your mind says “They don’t like me.” 

You struggle to fall asleep because you just can't turn your brain off.

You hear yourself using “always” and “never” phrases like “I’m always gonna be single” or “I’m never gonna be good enough!” 

You notice your heart rate speed up and start to feel like you can't breathe when you think about the 'what ifs.’ 

You find yourself “waiting for the other shoe to drop.” 

You try to control all areas of your life. 

You recognize traumatic childhood experiences and toxic family patterns have impacted your mental health.

Here’s a mini-self-assessment to
see if you fall into that category
—check the boxes if you agree:

But statistics back this up.

Millennials are considered the
anxious generation *how rude*

did you know…

If you found yourself looking like Michael Scott as you read those, you’re not alone.
(I often struggled with number 2 up there!)

God never intended your life to be full of people-pleasing, insecurity, worry, and toxic patterns.

But the reality is– we all face junk. Anxiety, depression, bad habits, trauma, temptation, etc. 

These are real issues with real strongholds. 

But improving your mental health and spiritual well-being isn’t impossible. 

You are NOT destined to keep falling back into the same patterns.

You are NOT designed to feel like a prisoner in your mind. 

You deserve to feel emotionally stable and spiritually energized.

You simply need research-backed therapy models infused with scripture, prayer, and faith to get there. 

Having good mental health was never meant to be this hard

Having good mental health was never meant to be this hard

Now, I infuse every psychological technique I learned in school with Christianity. This gives
my private clients an unforgettable experience.
And through this mini-course, you get that one-of-a-kind service brought to you. 

These are my virtual office's most loved, most used tools. They are also the same strategies I used to fight my own mental health battles. I took control of my mind and, even now, I manage my emotions better. I walk in my God-given purpose with clarity and positivity.
And here I am now, a therapist for over 10 years, helping people like you improve their mental health and relationships. (I'm not sobbing you are)


I know what it's like to be unable to sleep because of racing thoughts. I experienced the fatigue of having no energy to do what I needed. I felt hopeless because I thought things would never change or improve. I used to get up in the "compare and despair" of doom-scrolling. 

And I know the search for ways to escape. (plot twist: it just worsens things). I needed to take control of my mind for good and had no idea how. 

Then, when I was in graduate school, our professors told us to leave our faith out of our work with clients. umm, excuse me? Current Jenna *could never.* But at the time, I listened. As my faith grew, I knew this wasn’t right. Jesus had to be involved. He is our ultimate healer. True transformation of a heart and a mind only comes through Him. I learned (the hard way) that you need faith and psychology to gain the life you want.

I’ll see your hot mess and raise you a walking disaster

I did it. Now it’s your turn. 

Your body needs to learn that fight or flight response is supposed to be for life or death situations not answering a phone call. *cough cough*

Your mind needs to know that it can restore your core beliefs to the truth of who God says you are.

And you might not even need to spend months sitting on a couch talking ‘til your mouth goes dry. 

You can learn how to replace negative thoughts with the truth of God’s Word using CBT tools in a single day. 

Ready to finally ditch the painful stuff holding you back and move forward?

This mini-course combines Christian values with Psychological techniques for a brain that doesn’t drive you crazy and a life filled with peace. You’ll finally feel emotionally healthy and spiritually alive. 

Here’s How It Works

Faith-Based Tools for Your Mental Health

Christianity Meets Psychology

enroll now

Train your mind to focus on solutions rather than problems. Cast your vision for life, but learn how to let go of control and allow God to direct your steps. 


Solution-Focused Therapy Concepts

Part  Five

To live a peaceful life, you have to look on the bright side and develop a can-do attitude. You’ll learn how to fix your thoughts on what is true, right, and pure. And I'm not giving you a cheesy "think happy thoughts" speech. You'll learn how to make a habit of finding the silver lining, even on your worst days.



Positive Psychology

Part  Four

This focuses on what story you’re believing about your life. Learn how to shift your perspective, and you can live a completely different life - even if everything around you stays the same. After learning this technique, you’ll switch from feeling stuck to feeling on top of the world. 



Principles of Narrative Therapy 

Part Three

Hot take here: your hurt is coming from wishing your life was different, not from how it actually is. Once you grasp that, you’ll learn how to accept people and things as they are, not how you want them to be. Buckle up, you’re in for a ride that radically changes you. 



Dialectical Behavior Therapy Framework

Part Two

What we think about what happens to us affects us more than what really happens. You’ll understand how your thoughts, feelings, and actions are connected. Then, you’ll figure out how to balance them all so they aren’t working against each other– giving you a healthier mind and body. 



Principles of Cognitive Behavioral Therapy 

Part One

What our students are saying

"The exercise of identifying and replacing personal lies with truth was incredibly empowering. While I’ve attempted similar activities in the past, this course provides practical tools that make the process less overwhelming. I’ve been working to preframe my thoughts and it’s really changed both my outlook and outcome of the situations I’ve found myself in. What a shift I’ve found from looking for “wheat instead of weeds,” introducing “even if” statements, and surrendering my “destination mindsets.” As someone who struggles with boundaries, I absolutely loved the distinction between loads and burdens. Jenna has a knack for seamlessly connecting practical insights with relevant Biblical examples. This course is pure gold!"

Michaela

"This course has been a game changer for me."

The exercise of identifying and replacing personal lies with truth was incredibly empowering. While I’ve attempted similar activities in the past, this course provides practical tools that make the process less overwhelming. I’ve been working to preframe my thoughts and it’s really changed both my outlook and outcome of the situations I’ve found myself in. What a shift I’ve found from looking for “wheat instead of weeds,” introducing “even if” statements, and surrendering my “destination mindsets.” As someone who struggles with boundaries, I absolutely loved the distinction between loads and burdens. Jenna has a knack for seamlessly connecting practical insights with relevant Biblical examples. This course is pure gold!"

- Michaela
"I feel fully equipped to take charge of my mental health! I like how it has given me ways to think differently and activities to do."

 - Marci

"This course has given me so many tools to use in every possible scenario I can think might ever come my way."

"I have been a Christian for 12 years and it is only in recent years that I have come to realize that therapy is something everyone, including believers, should consider. Jenna has done an excellent job of integrating therapeutic approaches with Biblical Scriptures that make perfect sense. I particularly appreciate how each section is broken down, making it easy to understand and apply to my life. It has given me tools to partner with God and bring change to my mind and heart."

Stephanie
The exercise of identifying and replacing personal lies with truth was incredibly empowering. While I’ve attempted similar activities in the past, this course provides practical tools that make the process less overwhelming. I’ve been working to preframe my thoughts and it’s really changed both my outlook and outcome of the situations I’ve found myself in. What a shift I’ve found from looking for “wheat instead of weeds,” introducing “even if” statements, and surrendering my “destination mindsets.” As someone who struggles with boundaries, I absolutely loved the distinction between loads and burdens. Jenna has a knack for seamlessly connecting practical insights with relevant Biblical examples. This course is pure gold!"

- Michaela

enroll now

Today’s Price: One payment of $399 

ONE TIME PAYMENT

7 Video Modules that give you tools to deal with stress,
manage your emotions, and take control of your thought life.

CMP Workbook that guides you through making
changes that STICK.

Bonus Material that helps you make lasting changes to live
fully in your God-given purpose.

What’s Inside:

*names have been changed to protect the privacy of our students


→ Nick stopped doubting himself and finally landed his dream job. 
→ Stacy confronted the truth of God’s Word and felt beautiful for the first time. 
→ Katie finally drew boundaries with her toxic family.
→ Darren permanently stopped people-pleasing. 
→ Sarah restored her faith in God again. 
→ Theo is now able to live in the present. 
→ Jack is no longer shaken by his circumstances.
→ Carly doesn't ask herself the 'what ifs' anymore.
→ Nicole finally had her first healthy relationship. 
→ Matt found the perfect hobby. 

See for yourself. Here’s what past students experienced: 

What Happens Next, You Ask? 

✘ You’re not willing to implement the tools and strategies taught in the course
✘ You don’t believe in Biblical principles and God’s word
✘ You don’t want proven tools from a Licensed Therapist
✘ You’re not invested in growing your relationship with God 
✘ You’re using this as a replacement for therapy or other professional help 







This Course is NOT For You If…

✓ You’re sick and tired of people-pleasing
✓ You’re ready to learn tools that will change your life
✓ You’re willing to watch all modules and do all worksheets to implement change
✓ You want tools from a professional without the time and financial commitment of weekly therapy


✓ You want to learn how to live in the present not the past (or future)
✓ You’re tired of feeling anxious about every little thing
✓ You struggle with depressive patterns
✓ You want to have joy and peace no matter what is going on around you
✓ You want to walk in your God-given purpose and KNOW your worth





This Course is For You If…

Q

This is a self-paced, short course that you can binge in a few hours. If you complete the workbook attached, however, it’ll take longer. 

How long does it take to
complete the course?

Q

Not necessarily. The course is made by a Licensed Therapist and has many proven therapy tools. If you’re not a Christian or share those beliefs, you’ll still get a lot from the psychology in the training. However, you will notice a strong theme of Biblical references.

Is this course only for Christians?

Q

Once you click the “enroll now” button, you’ll be taken to a checkout page. Then, you fill in your details and submit your payment. The course will be opened in a new tab and you’re ready to get started! 

What happens after I enroll?
What's the process?

Q

You’ll have lifetime access to CMP so you can refresh as much as needed as life throws you lemons!

How long do we have access to the course materials?

Q

I have worked with hundreds of individuals in private sessions; I am confident that if you implement the strategies inside of CMP, you will see positive change in your life. For this reason, I do not offer refunds under any circumstances.

What if I'm unhappy with the course? Can I get a refund?

enroll now

Today’s Price: One payment of $399 

ONE TIME PAYMENT

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